cross lateral exercises

Cross Lateral Exercises

Cross lateral exercises are ideal for active children to perform at the beginning of the school day either in the gym or outdoors. These are simple free brain gym exercises that require no materials. Children can hop in lines, a circle or randomly as they touch the right hand to the left foot and the left hand to the right foot. This can be done as the child bends the knee to reach the foot in front of him or reaches behind to touch the extended foot.

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